5 simple tips to help improve erectile dysfunction

There are many factors that can cause erectile dysfunction.  Some of these factors can be within your control, should you want to feel more manly. Some you will need a mindset change on, making the decision that something has got to change so things can improve for you.  Other people may have tried to make this mindset change and failed many times.  They then think change isn’t possible for them, a negative limiting belief.

However, change is possible.  Sometimes you might just need a little bit of extra help. 

That is the help that can be offered through the power of hypnosis, using your own mind.  Changing a false limiting belief into a positive one, change is possible!

So, to empower yourself and feel more like a “man”, here are five simple tips you can do at home to improve erectile dysfunction.

Weight

 Should you be overweight, consider shedding those excess pounds and kilos you are carrying.

Imagine slimming down, becoming trimmer and more toned. 

How much of a physical difference would that make to you? 

Do you think you would move through your day more easily without carrying that extra weight, pulling you down?

Do you think you find yourself being more confident, feeling more in control?

And then imagine the positive effect shedding that excess weight could have in the bedroom.

Physical Activity

It is so important to do some physical activity during the day.  When we make time to do some physical activity it makes us feel good in ourselves.  This is because our body makes endorphins after around 30 minutes of exercise.  You can exercise at home, outside, alone or in a group, having others to cheer and support you on, even make new connections.

The benefits of exercise are great with the wonderful endorphins they release can

•                 Boost your immune system

•                 Improve self-esteem

•                 Reduce depression, anxiety and stress

•                 Moderate your appetite

•                 Reduce pain in the body

•                 Help your sleep

Addiction

We know that doing anything to excess can harm us.  Being addicted to alcohol, drugs, pornography can have a very detrimental affect on you. 

How many times can you put down your lack of intimacy with your partner to “brewers droop” because you are consuming alcohol to the excess?  Because you want to blot something out, or sleep better or just to forget that you cannot function like a man?  A vicious cycle.  Alcohol can reduce the production of testosterone and interferes with the messages from the brain to fill your penis with blood.

How many times can you put down your lack of intimacy to “brewers droop”?

The drugs that you used to take occasionally are no longer giving you that high or that nice whoosh affect.  They are destroying you as you need to take them more often.  This then leads to being in a haze, disconnected from reality and those around you.  Your body always wants to let you know when it is unwell, showing you signs.  You have chosen to ignore them, but you lack pf performance in the bedroom doesn’t go unnoticed by your partner.

Too much pornography can lead you to compare and despair!  You don’t look the same down there, your partner may not have the body as they do on screen.  Looking at porn can lead to you being desensitized to sex as you are viewing so much of it. You can have unrealistic fantasies or expectations of what you would like to happen in real life, but it doesn’t happen and you don’t get aroused enough or cannot perform.

Quitting Smoking can improve erectile dysfunction

Did you know that smokers increase their likelihood of having erectile dysfunction?

When you think about it, you are taking toxins into your body with every inhale.  You contaminate your blood supply which is needed to fill the penis.  The inhaled toxins damage blood vessels, narrow arteries and reduce blood flow.  This is aside from the damage that smoking tobacco in any shape or form does to other parts of your body.  So quit smoking today to give yourself a better chance at pleasure, joy and a healthier life.

Stress – identify stress to improve ED

We all have varying degrees of stress in our lives.  Stress can come from your partner, family, work , time (not enough of it) to name but a few.

It is how we manage our stress that allows us to live a balanced more harmonious life.

So take a breather for a moment, sit down in the quiet and see if you can

• Identify the source of your stress

• Change the situation or your reaction to the stress

• Let it go and move on.  Don’t hold onto stress. 

• Sometimes you have just got to laugh, keep a sense of humour about things. 

• Change your energy by movement, laughter or connection.

The true power of your subconscious is not yet fully known.  We do know that feelings and emotions drive habit and behaviour, these are all traits of your subconscious mind.  If you find it hard to make a positive lasting change in your life, it is because your subconscious mind is pulling against your conscious, logical, rational mind.  Your subconscious mind overrides what you are willing to do.  We operate on at least 95% of our lives from the programming in our subconscious mind.  It drives the whole show! As the subconscious mind is at  least a million times more stronger and more powerful than the conscious mind, you can see at times why change can be so difficult for people.

Hypnosis to turn things around, feel better in your life and help improve erectile dysfunction.

That’s where I come in as a hypnotherapist.  I talk to your subconscious mind when you are in a nice relaxed trance.  I reframe things in your mind.  Re-educate your mind as to why it is more beneficial for your subconscious mind to embrace this change. Positive change is better than staying miserable, upset or stuck doing something that is holding you back, making you down, being unhappy or scared.  Over the course of one or a course of sessions, positive change is possible. 

I can help you lose weight, quit or reduce alcohol, quit smoking and addictions, re-framing your mind so you know how great you are as a human being. Even helping you be more confident and satisfied in the bedroom!

If you have found this Blog post helpful have you might also read my blog on “Erectile Dysfunction – Why Can’t I Get It Up?”

You can also find more information on erectile dysfunction